Aqua Aerobics

Aqua Aerobics is a Low-Impact Form of Exercise That Can Be Beneficial to All People

The Buoyancy of the water reduces your body weight by about 90%, which relieves stress on your bones, joints and muscles.

All components of fitness, including muscular, cardiovascular, endurance, strength and flexibility can be achieved. Aqua Aerobics burns between 400 and 500 calories per hour!

10 AM - 11 AM
$20 per Class